[Download] "SUPER SHRED Diet Soup Recipes: Low Sodium: Under 300 Calories" by Kirstie Alley ~ Book PDF Kindle ePub Free

eBook details

Title: SUPER SHRED Diet Soup Recipes: Low Sodium: Under 300 Calories
Author : Kirstie Alley
Release Date : January 09, 2014
Genre: Courses & Dishes,Books,Cookbooks, Food & Wine,Special Diet,Health, Mind & Body,Health & Fitness,
Pages : * pages
Size : 213 KB

Description

Kirstie Alley has mastered the Super Shred Diet. This is a book that concentrates on Soups. All these recipes are designed to provide a natural flavour and taste without the need to add any additional additives for example salt etc.

All the recipes also include detailed nutritional values per serving, as well as serving size.

As per the the Super Shred diet :-

Week 1: Prime

One per day – smoothie, protein shake, or soup

May not exceed 300 calories

Week 2: Challenge

Two per day – smoothie, protein shake, or soup

May not exceed 250 calories

Week 3: Transformation

May not exceed 200 calories

Week 4: Ascend

Week 5: Cleanse

Some of these are 200 calories, others are more

Week 6: Explode

May not exceed 200 calories.