[DOWNLOAD] "SUPER SHRED Diet Smoothies Recipes: Under 200 Calories" by Kirstie Alley " eBook PDF Kindle ePub Free

eBook details

Title: SUPER SHRED Diet Smoothies Recipes: Under 200 Calories
Author : Kirstie Alley
Release Date : January 11, 2014
Genre: Health & Fitness,Books,Health, Mind & Body,Cookbooks, Food & Wine,Special Diet,
Pages : * pages
Size : 177 KB

Description

All the recipes also include detailed nutritional values per serving, as well as serving size. For example

Calories: ##g

Fat: #g

Saturated fat: #g

Monounsaturated fat: #g

Polyunsaturated fat: #g

Protein: #g

Carbohydrate: #g

Fiber: #g

Cholesterol: #g

Iron: #g

Week 1: Prime

One per day a smoothie, protein shake, or soup

May not exceed 300 calories

Week 2: Challenge

Two per day a smoothie, protein shake, or soup

May not exceed 250 calories

Week 3: Transformation

May not exceed 200 calories

Week 4: Ascend

Week 5: Cleanse

Some of these are 200 calories, others are more

Week 6: Explode

May not exceed 200 calories